“8 Numbers Workout” + Field Day Challenge (Grades K, 1, & 2) 05.11.20 – 05.15.20

AT-HOME LEARNING

LESSON 6

FOCUS

Jump Jack

Side Line Jump

Squat

Standing Toe Touch

Lunge

Hop

Push-Up

Down-Up

 

GET READY

“Train like A Pro”

Pretend to do the following sport skills for 10-15 seconds each:

  1. Kick a football field goal or a soccer penalty kick
  2. Shoot a basketball jump shot
  3. Swing a baseball bat
  4. Serve a tennis ball
  5. Ski downhill
  6. Bump, Set, and Spike a volleyball
  7. Swing a golf club
  8. Throw a football
  9. Shoot an arrow
  10. Shoot a hockey puck
  11. Swim using a forward stroke, backstroke, and butterfly stroke

 

CONDITIONING

“8 Numbers”

Do one round of the following:

16 Jump Jacks

14 Side Line Jumps

12 Squats

10 Standing Toe Touches (5 each side)

8 Forward Lunges (4 each leg)

6 Hops (3 each leg)

4 Push-Ups

2 Down-Ups

 

FIELD DAY CHALLENGE

For the week of Monday, May 11th – Friday, May 15th, all students are invited to participate in the e-learning Field Day Challenge.  Here’s how to participate: (1) Look at the list of events below.  (2) Choose one or more of the events to try.  (3) With the help of a friend or a family member, complete the event(s) and record your results.  (4) Send your final results to   Mr. Campbell by 6pm on Friday, May 15th.  Be sure to include your first and last name along with your current grade level.  The top ten boy and girl place finishers from each grade level will be posted by Monday, May 18th.

Field Day Challenge Events

  1. Standing Broad Jump, best of 3 attempts– Using a line on the ground, stand with feet shoulder-width apart and toes on the line pointed straight ahead. Stretch your arms forward then swing them back, bending your knees and hips.  Jump forward powerfully.  Land on your feet.  If you have to fall, fall forward.  Measure the jump distance from the jump line to the body part closest to the line that first hit the ground.  This measurement is the broad jump distance to record.
  2. Jump Rope Challenge, best of 3 attempts– How many jumps using a jump rope can you do in 60-seconds? Each full rope swing that goes over and under your body equals 1 jump.  Do as many as possible.  You do not need to start over if you mess up. J
  3. 75-Foot / 25-Yard Dash, 2 attempts- Make a ‘START’ line and a ‘FINISH’ line 75 feet or 25 yards away from each other on a flat, clear surface. Using a stopwatch, record how fast you can run.
  4. Basketball Dribble, 3 attempts- How many basketball dribbles can you do in 45 seconds? Using a stopwatch, record how many dribbles you can do. You may use both hands and dribble at high, middle, or low levels.
  5. Basketball Free Throws, 2 attempts- Using a basketball hoop at least 8-feet tall or higher and any size basketball or other similar ball that bounces, try to make as many basketball shots as you can in 2 minutes.  Free throws may be attempted from anywhere on the shooting surface, near or far.  Go for it!

Remember to record your final results and send them to Mr. Campbell’s school e-mail address by 6pm on Friday, May 15thBe sure to include your first and last name along with your grade level.   Final results of the top ten boy and girl place finishers from each grade level will be posted by Monday, May 18th.

 

 

 

“8 Numbers Workout” + Field Day Challenge (Grades 3, 4, & 5) 05.11.20 – 05.15.20

AT-HOME LEARNING

LESSON 6

FOCUS

Ski Jump

Front Squat

Grasshopper

Block Squat

Push-Up

Starfish

Lunge

Down-Up

 

GET READY

Balance Plank Practice

20 Jump Jacks

20 Mountain Climbers

6 Side Frog Hops (3 per side)

6 Side Lunges (3 per side)

3 Inch Worm Walkouts

 

CONDITIONING

“8 Numbers”

Do one round of the following:

18 Ski Jumps

16 Front Squats

14 Grasshoppers (7 per side)

12 Block Squats

10 Push-Ups

8 Starfish

6 Forward Lunges (3 per side)

4 Down-Ups

 

FIELD DAY CHALLENGE

For the week of Monday, May 11th – Friday, May 15th, all students are invited to participate in the e-learning Field Day Challenge.  Here’s how to participate: (1) Look at the list of events below.  (2) Choose one or more of the events to try.  (3) With the help of a friend or a family member, complete the event(s) and record your results.  (4) Send your final results to   Mr. Campbell by 6pm on Friday, May 15th.  Be sure to include your first and last name along with your current grade level.  The top ten boy and girl place finishers from each grade level will be posted by Monday, May 18th.

Field Day Challenge Events

  1. Standing Broad Jump, best of 3 attempts– Using a line on the ground, stand with feet shoulder-width apart and toes on the line pointed straight ahead. Stretch your arms forward then swing them back, bending your knees and hips.  Jump forward powerfully.  Land on your feet.  If you have to fall, fall forward.  Measure the jump distance from the jump line to the body part closest to the line that first hit the ground.  This measurement is the broad jump distance to record.
  2. Jump Rope Challenge, best of 3 attempts– How many jumps using a jump rope can you do in 60-seconds? Each full rope swing that goes over and under your body equals 1 jump.  Do as many as possible.  You do not need to start over if you mess up. J
  3. 75-Foot / 25-Yard Dash, 2 attempts- Make a ‘START’ line and a ‘FINISH’ line 75 feet or 25 yards away from each other on a flat, clear surface. Using a stopwatch, record how fast you can run.
  4. Basketball Dribble, 3 attempts- How many basketball dribbles can you do in 45 seconds? Using a stopwatch, record how many dribbles you can do. You may use both hands and dribble at high, middle, or low levels.
  5. Basketball Free Throws, 2 attempts- Using a basketball hoop at least 8-feet tall or higher and any size basketball or other similar ball that bounces, try to make as many basketball shots as you can in 2 minutes.  Free throws may be attempted from anywhere on the shooting surface, near or far.  Go for it!

Remember to record your final results and send them to Mr. Campbell’s school e-mail address by 6pm on Friday, May 15thBe sure to include your first and last name along with your grade level.   Final results of the top ten boy and girl place finishers from each grade level will be posted by Monday, May 18th.

 

“Kitchen Sink” Exercise and Skill Review (Grades K, 1, & 2) 05.04.20 – 05.08.20

AT-HOME LEARNING

LESSON 5

FOCUS

Exercise and Skill Review

GET READY

N/A

CONDITIONING

“The Kitchen Sink”: https://www.youtube.com/watch?v=tR8nAVlc7kg&list=PLbC7bcaU2nuBGHAHkQjC1LfmtPriFPOfO&index=3

 

  1. Plank Shoulder Tap
  2. Jump Jack
  3. *Basketball Dribble
  4. T-Plank
  5. Mountain Climber
  6. *Side-Arm Strike / Swing
  7. Squat
  8. Hop
  9. *Overhand Throw
  10. Angry Gorilla
  11. Overhead Press
  12. Goblet Squat
  13. Russian Twist
  14. * Kick
  15. Hinge Jump

“Kitchen Sink” Exercise and Skill Review (Grades 3, 4, & 5) 05.04.20 – 05.08.20

AT-HOME LEARNING

LESSON 5

FOCUS

Exercise and Skill Review

GET READY

N/A

CONDITIONING

“The Kitchen Sink”: https://www.youtube.com/watch?v=ksCtgbTv0MM&list=PLbC7bcaU2nuBGHAHkQjC1LfmtPriFPOfO&index=2

 

 

  1. Plank Shoulder Tap
  2. Side Frog Hop
  3. *Basketball Dribble
  4. T-Plank
  5. Reverse Lunge
  6. *Side-Arm Strike / Swing
  7. Block Squat
  8. Heiden Hop
  9. *Overhand Throw
  10. Deadlift
  11. Overhead Press
  12. Goblet Squat
  13. Russian Twist
  14. * Kick
  15. Hinge Drill
  16. Hinge Jump

Angry Gorilla Deadlift, Overhead Press, Goblet Squat, Russian Twist, and Basketball Dribble (Grades K, 1, & 2) 04.27.20 – 05.01.20

AT-HOME LEARNING

LESSON 4

FOCUS

Angry Gorilla Deadlift

Overhead Press

Goblet Squat

Russian Twist

Basketball Dribble

 

GET READY

10 Jump Jacks

10 Mountain Climbers

Kick / Foot Strike Review: “Freeze and Kick”

 

CONDITIONING

As Much Good Movement as Possible in 6 minutes:

(Body Weight Only)

5 Angry Gorilla Deadlifts

5 Overhead Presses

5 Goblet Squats

10 Russian Twists

 

https://www.youtube.com/watch?v=veybU3Zsets&list=PLbC7bcaU2nuBGHAHkQjC1LfmtPriFPOfO&index=5

 

 

ACTIVITY

Basketball Dribble

Practice dribbling a basketball and improving your ball handling skills.  See the following videos for basketball dribbling help:

  1. How To Dribble A Basketball
  2. How To Improve Your Ball Handling Skills
  3. Dribbling and Ball Handling Basics

 

 

Angry Gorilla Deadlift, Overhead Press, Goblet / Front Squat, Russian Twist, and Basketball Dribble (Grades 3, 4, & 5) 04.27.20 – 05.01.20

AT-HOME LEARNING 

LESSON 4

FOCUS

Angry Gorilla Deadlift

Overhead Press

Goblet Squat

Russian Twist

Basketball Dribble

 

GET READY

14 Jump Jacks

6 Side Frog Hops

Kick / Foot Strike Review: 30- Second Kick Statues

 

CONDITIONING

As Much Good Movement as Possible for 10 minutes using body weight only, a loaded backpack, or a gym bag:

 

6, 8, or 10 repetitions of the following:

 

  1. Angry Gorilla Deadlifts
  2. Overhead Presses
  3. Goblet Squats
  4. Russian Twists

 

https://www.youtube.com/watch?v=OjVPnxwOBGU&t=2s

 

ACTIVITY

Basketball Dribble

Practice dribbling a basketball and improving your ball handling skills.  See the following videos for basketball dribbling help:

  1. How To Dribble A Basketball
  2. How To Improve Your Ball Handling Skills
  3. Dribbling and Ball Handling Basics
  4. Physical Education Concept- Muscular Strength

 

 

Squat, Hop, Jump, T-Plank, and Sidearm Strike (Grades K, 1, & 2) 04.13.20 – 04.17.20

AT-HOME LEARNING

LESSON 2

FOCUS

Squat

Hop

Jump

T-Plank

Sidearm Strike

 

GET READY

15 Jump Jacks

Overhand Throw Review (“Ready-Turn-Step-Twist-Throw”)

5 Hinge Jumps

Squat Muscles ‘ON / Muscles ‘OFF’

 

CONDITIONING

6:00-

4 Squats (Muscles ‘ON’)

4 Hops

4 Invisible Rope Jumps

4 T-Planks

 

ACTIVITY

Sidearm Strike (‘Side-Step-Swing’)

Practice striking a ball or a soft object using the sidearm strike. The sidearm strike is used in different sports such as tennis, softball, baseball, and cricket.  You may use your hand, a paddle, a racquet, a bat, or a foam noodle.  Practice outdoors or in a large indoor space by yourself or with a partner.

See the following videos for sidearm striking help:

  1. https://www.youtube.com/watch?v=d6shCkvjTmo
  2. https://www.youtube.com/watch?v=3frOqpl-ypw
  3. https://www.youtube.com/watch?v=HFXlONfyjek

Block Squat, Heiden Hop, Reverse Lunge, Starfish, and Sidearm Strike (Grades 3, 4, & 5) 04.13.20 – 04.17.20

AT-HOME LEARNING

LESSON 2

FOCUS

Block Squat

Heiden Hop

Reverse Lunge

Starfish

Sidearm Strike

 

GET READY

1:00 Jump Jacks with 1 Burpee every 15 seconds

Overhand Throw Review (“Ready-Turn-Step-Twist-Throw”)

Squat Muscles ‘ON / Muscles ‘OFF’

 

CONDITIONING

8:00-

8 Block Squats

8 Heiden Hops

8 Reverse Lunges

8 Starfish

 

ACTIVITY

Sidearm Strike (‘Side-Step-Swing’)

Practice striking a ball or a soft object using the sidearm strike. The sidearm strike is used in different sports such as tennis, softball, baseball, and cricket.  You may use your hand, a paddle, a racquet, a bat, or a foam noodle.  Practice outdoors or in a large indoor space by yourself or with a partner.

See the following videos for sidearm striking help:

  1. https://www.youtube.com/watch?v=d6shCkvjTmo
  2. https://www.youtube.com/watch?v=3frOqpl-ypw
  3. https://www.youtube.com/watch?v=HFXlONfyjek

Burpee, Tuck Jump, Plank Shoulder Tap, and Overhand Throw (Grades K – 2) 04.06.20 – 04.10.20

AT-HOME LEARNING

LESSON 1

 

FOCUS

Burpee

Tuck Jump

Plank Shoulder Tap

(OH Throw)

 

GET READY

10 Jump Jacks

10 Mountain Climbers

“Waiting in the Outfield” Hinge Drill x 30 seconds

 

CONDITIONING

30-Seconds ‘ON’ / 30-Seconds ‘OFF’:

  1. Plank Shoulder Tap
  2. Tuck Jump
  3. Burpee

2 Rounds

 

ACTIVITY

Overhand Throw (“Ready-Turn-Step-Twist-Throw-Follow Through”)

Using a ball or a soft object, such as a pair of socks or a stuffed animal, practice the overhand throw by yourself or with a partner.  Set up targets in a safe and clear space and try to throw the ball or object at them or in them.